The Crows Nest

How to single arm DB row 💪
Set up with a strong base—hips back, spine neutral, core engaged. You want to have the same arm & the same leg on the bench. Hand stacked underneath shoulder. Kickstand opposite leg out.
Think:
➡️ Pull your elbow toward your hip (not straight up)
➡️ Keep your shoulders square—no twisting 
➡️ Control the weight on the way down
This movement targets your lats, upper back, & helps build real pulling strength that carries over into bigger lifts.

Want guidance like this every session? That’s where coaching comes in.
DM me “COACHING” to learn more ❤️