Luis Valdes

https://www.newsbytesapp.com/news/lifestyle/5-ways-to-train-your-brain-to-learn-faster/story?utm_medium=social&utm_source=twitter

5 hacks to train your brain to learn faster You learn new and complex things more quickly if you use effective and smart learning strategies

https://www.jsonline.com/story/sports/college/uw/2022/12/08/meditation-helps-wisconsin-volleyball-focus-on-ncaa-tournament-run/69708044007/

Strength and conditioning for the mind: Meditation helps Wisconsin volleyball focus on NCAA tournament run Chad McGehee, UW's Director of Meditation training, helps players keep their minds focused by integrating meditation into the team’s training.

Making an Athlete - Review of Soul by Jonathan Harding Simone Biles considers the Tokyo 2020 Olympics balance beam bronze medal her most meaningful win, above all the golds she has accumulated as the most-decorated Olympian gymnast in history. Biles, who took the decision to not participate for most of the tournament citing mental health reasons—the d...