Intrinsic Wellness Studio

🎪 NEW CLASS ALERT: CIRCUIT ZONE with Lori!
Looking for a fun, supportive way to build strength, improve balance, and boost your energy?

Join Lori for Circuit Zone, a small-group functional fitness class designed to help you move better, feel stronger, and gain confidence—without the intimidation of a big gym.

This class combines strength, balance, mobility, and cardio through a variety of easy-to-follow stations that can be modified for all fitness levels.

📅 Mondays at 5:30 PM
⚠️ This week only: Class will meet at 6:00 PM

Whether you’re getting back into exercise, looking to stay active, or simply want a workout that feels encouraging and achievable, Circuit Zone is a great place to start.

✨ Small class sizes
✨ Personalized attention
✨ Supportive community
✨ New client discount available

Invest in one hour for yourself—you deserve it.

Reserve your spot today at Intrinsic Wellness Studio.

⏰ YOUR CALENDAR IS FULL.

But when was the last time you scheduled something that was just for you?

Between work, family, errands, obligations, and taking care of everyone else, it’s easy to keep putting yourself at the bottom of the list.

This weekend, change that.

🌿 Tone Zone
Saturday at 9:00 AM

Build strength, improve balance, and boost your energy in a supportive, welcoming environment designed for real people—not fitness fanatics.

🤸‍♀️ Pilates Flow with Val
Sunday at 11:30 AM

Lengthen, strengthen, and reconnect with your body through mindful movement that improves flexibility, posture, core strength, and overall mobility.

At Intrinsic Wellness Studio, we believe wellness shouldn’t feel intimidating. Our small group classes offer personalized attention, modifications for all levels, and a community that encourages progress—not perfection.

💚 Move better.
💚 Feel stronger.
💚 Leave refreshed.

✨ New to the studio?
Enjoy $10 OFF your first class with code NEWCLIENT30 at checkout.

Your to-do list will still be there.

But you’ll show up for it feeling a whole lot better.

📍 Intrinsic Wellness Studio
🌐 intrinsicwellnessstudio.com

HealthyAging

✨ THIS WEEKEND, GIVE YOURSELF AN HOUR. ✨

The laundry can wait.The emails can wait.The to-do list will still be there.

But your wellness deserves a place on the calendar, too. 💚

Join us this weekend at Intrinsic Wellness Studio and invest in a few moments that are just for you.

💪 Tone ZoneSaturday at 9:00 AMBuild strength, improve balance, boost energy, and start your weekend feeling empowered.

🤸‍♀️ Dynamic PilatesSunday at 11:30 AMStrengthen your core, improve flexibility, and move with confidence through a fun, flowing Pilates workout.

These classes aren’t about perfection, competition, or keeping up with anyone else.

They’re about feeling stronger.Moving better.Breathing deeper.And remembering that taking care of yourself isn’t selfish—it’s essential.

Our small group classes provide personalized attention, encouragement, and a welcoming environment where every body is welcome.

✨ New to the studio?Enjoy $10 OFF your first class with code NEWCLIENT30 at checkout.

This weekend, choose yourself.

📍 Intrinsic Wellness Studio🌐 intrinsicwellnessstudio.com

Think flexibility means turning yourself into a pretzel? 🥨 Think again.

With Stretch Strategies, it’s not about extreme stretching—it’s about helping your body move more comfortably and confidently through everyday life.

Flexibility is often called the fountain of youth because it helps support better mobility, posture, balance, and overall well-being as we age.

Join Wendy on Fridays at 12 PM and discover how safe, guided stretching can help you move better, feel better, and stay active doing the things you love.

🌿 Small steps and deep breaths.

Reserve your spot at intrinsicwellnessstudio.com

✨ NEW CLASSES. NEW ENERGY. NEW OPPORTUNITIES TO INVEST IN YOU. ✨

This June, we’re excited to introduce two new classes designed to help you move better, feel better, and create space for wellness in your busy week.

🧘‍♀️ Slow Flow Vinyasa Yoga
Fridays at 10:30 AM
A gentle, mindful yoga practice that connects breath with movement in a slow, intentional flow. Improve flexibility, build strength, reduce stress, and leave feeling balanced and renewed.

🤸‍♀️ Stretch Strategies
Fridays at 12:00 PM
The perfect lunchtime reset! This targeted stretching class is designed to improve flexibility, increase mobility, release tension, and help counteract the effects of sitting, working, and everyday stress.

Whether you’re returning to movement, looking for a gentler approach to fitness, or simply need an hour to focus on yourself, these classes are designed for real people and real bodies.

At Intrinsic Wellness Studio, our small group classes provide personalized attention, modifications for all levels, and a welcoming community where wellness begins with small steps and deep breaths.

🎉 New to the studio?
Enjoy $10 OFF your first class with code NEWCLIENT30 at checkout.

Take a break from the daily grind. Stretch. Breathe. Move. Feel better.

📍 Intrinsic Wellness Studio
🌐 intrinsicwellnessstudio.com

yoga

🎶 Tumble outta bed and stumble to the yoga mat… 🎶

We’re kicking off our NEW June class schedule and there’s no better time to invest in yourself!

Whether you’re looking to start your day feeling centered or take a midday break from the 9-to-5 hustle, we’ve got a spot waiting for you:

🧘‍♀️ Balance & Flow Yoga
Wednesdays at 9:30 AM
Find balance, build strength, and move with ease.

🌿 Slow Flow Vinyasa Yoga
Fridays at 10:30 AM
A gentle, mindful flow to help you breathe, stretch, and reset.

🤸‍♀️ NEW! Stretch Strategies
Fridays at 12:00 PM
The perfect lunchtime wellness break! Improve flexibility, ease tension, increase mobility, and leave feeling refreshed for the rest of your day.

At Intrinsic Wellness Studio, we’re not a big gym or crowded fitness center. Our small group classes offer personalized attention, modifications for every level, and a welcoming community where wellness begins with small steps and deep breaths.

✨ Join us during the first week of June as we launch our updated schedule and discover how good movement can feel.

🎉 New clients receive $10 OFF their first class
Use code NEWCLIENT30 at checkout.

Grab a friend, take a break from the daily grind, and come move with us!

Discover the heart of holistic wellness at Intrinsic Wellness Studio. 🌿 Explore our website to learn how personalized care, small group classes, and integrative health services can support your journey to a healthier, more balanced life. Click through to feel better, move better, and live better today. Click the link in bio or go to intrinsicwellnessstudio.com

📅 Our June Schedule Has Arrived!

We’ve made a few exciting updates to help you fit wellness into your busy week.

✨ New Lunchtime Classes
Join us Tuesdays, Thursdays, and Fridays from 12:00–1:00 PM for movement, stretching, and wellness-focused classes designed to refresh your body and mind in the middle of the day.

✨ Friday Afternoon Tone Zone
We’re also adding a 1:30 PM Tone Zone class on Fridays—perfect for those wrapping up work early and looking to release stress, move their body, and head into the weekend feeling energized and refreshed.

At Intrinsic Wellness Studio, our small-group classes offer personalized attention, supportive instruction, and a welcoming community—not a crowded gym experience.

Take a look at the updated June schedule and find a class that fits your life. Sometimes wellness starts with a small step… and a deep breath.

“Your lunch hour just became your wellness hour.” 🌿

Sometimes in life, the people who love us most know exactly what we need without us ever having to ask. No pep talk. No fixing. Just quiet support, love, and a gentle reminder to breathe.

I just arrived home this evening to a gift….As I move through a somewhat complex and challenging moment right now, my beautiful cousin Christine Capria Donohue — who is truly more like a sister to me — sent me this bracelet with one simple reminder: Just breathe.

It touched my heart more than words can explain. So often I tell my clients, “small steps and deep breaths,” yet sometimes we forget to give ourselves the same grace we so freely offer others.

This bracelet reminded me not only to breathe through it all, but also how deeply loved and supported I am — especially by her. It also reminded me that challenging moments do not last forever. Sometimes we just need to give things time, stay focused on the bigger picture, and trust that what is meant for us will unfold in the right time — not always our time.

We may not always get exactly what we want, but often we receive exactly what we need. And so much of our experience is shaped by our perspective. I always say, “love it into existence” — whatever challenge, dream, or season you are walking through.

So if life feels heavy right now, pause. Breathe. Give yourself space and grace. Take the small steps. Trust the process. And don’t forget to recognize the love that surrounds you, often showing up in the quietest and most beautiful ways.

Thank you, Christine, for reminding me to breathe through it all. ❤️