Pathway to Mindfulness

The essence of mindfulness is to live in the present, focusing on the pleasant and practicing gratitude. We are leaving Facebook and Instagram because we can no longer support a company that ignores facts, instead relying on crowd sourcing, which ignites and focuses on negativity. We have enjoyed sharing this wonderful practice for several years and will miss the friends we have made.

Mindful thought. I make healthy choices, not only with food, but
with everything I do.

Mindful moment. Words matter. Consider these three statements:
 I plan to lose 10 pounds this month.
 I intend to lose 10 pounds this month.
 My goal is to lose 10 pounds this month.
We like the word intend, which implies a determination to make
something happen. Plans can easily be changed. And goals? If
you don’t lose those 10 pounds you might lose your motivation
and mentally beat yourself up. If you set an intention daily it
provides a sense of purpose, inspiration and motivation – no
matter how long it takes.