Fit Friends Troy

Hi everyone! Starting a new year and I know everyone is thinking about getting Fit for the summer. Remember, it’s 80% nutrition and 20% fitness. Healthy and proper nutrition is the key.

Update: We’re sad that Shawna is still on injured reserve. I know she would love to be doing classes right now with all of her Fit Friends! 🥁🥁

She is however running the show at Bliss Nutrition Piqua and would love to see all of you guys stop in. She is still offering free wellness evaluations and free wellness coaching to you guys to help you achieve your goals in 2021. So head up to Bliss, grab a shake or one of our new loaded teas and feel free to sit a spell.

Here’s to great things and better health in 2021. 🥂