Jennie Phillips Coaching
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•• NEW PODCAST RELEASED ••
#1 in a 4-part Series
Episode 1 ~ Yellow Light Moments with Life at Pancake Rocks: Self-Care | From Survival to Supported Living
Living with a chronic illness doesn’t just affect the body. It impacts the nervous system, stress response, energy, emotions, and the way we move through each day.
In our latest podcast, Christina from Life at Pancake Rocks and I explore the connection between chronic illness and stress, why symptoms and stress often fuel one another, practical ways to calm the nervous system, build resilience without adding more to your to-do list, and how small, intentional pauses can help move us from surviving to supported living.
If you’ve ever felt overwhelmed by your health, this conversation is for you. My hope is that you’ll walk away feeling encouraged, equipped, and reminded that healing doesn’t always begin with doing more. Sometimes it begins with pausing.
Check out video out here!
https://youtu.be/8Cdgc0uCB9E?si=ksDAuIT1aMCQE2Wp
And if you’d like to learn more about the power of Yellow Light Moments and how intentional pauses can improve your health, resilience, and vitality, visit www.JenniePhillipsCoaching.com.
I’d love to hear what resonates with you after you listen.
What if the pause you’ve been avoiding is the very thing your body has been asking for? Stay tuned as Christina from Life at Pancake Rocks and I begin a powerful 4-part series on living with chronic disease and discovering the life-changing power of Yellow Light Moments.
06/26/2026
Reflection Is Where Transformation Begins
We live in a culture that celebrates action.
Set the goal.
Check the box.
Move on to the next thing.
We’re constantly encouraged to do more, move faster, and keep pushing forward. But somewhere along the way, we’ve forgotten that growth isn’t found in constant motion.
Growth doesn’t happen simply because we have another experience.
Growth happens when we stop long enough to learn from it.
Reflection is what turns experience into wisdom.
It’s where we begin to recognize the habits that are serving us, the patterns that are holding us back, and the choices that are quietly shaping our future.
That’s why I often say: “Awareness precedes change.”
We cannot change what we never stop to notice.
That has always been the heart behind Yellow Light Moments.
A Yellow Light Moment isn’t about slowing down for the sake of slowing down. It’s about creating intentional pauses that lead to greater awareness, thoughtful reflection, and aligned action.
Pause. Reflect. Apply. Live by Design.
That philosophy is what inspired me to create the Yellow Light Moments Reflection & Discussion Guide.
I didn’t want readers to simply finish the book. I wanted them to engage with it. To wrestle with the questions. To have meaningful conversations. To apply what they were learning in ways that create lasting change.
Whether you’re reading independently, leading a team, facilitating a book club, or growing alongside friends, the guide is designed to help move insight into action.
Because reading is only the beginning.
READING can INSPIRE us. REFLECTION can CHANGE us.
I’d love to hear from you:
When was the last time you intentionally paused long enough to reflect on what life was trying to teach you?
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