Upstate Parks and Rec

Upstate Parks and Rec

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📅 Episode Title: "Preserving Nassau: Six New Preserves and the Power of Community"

​🎙️ Guest: Dave Fleming, Town Supervisor for Town of Nassau, NY

​🎧 Description: Celebrate a remarkable conservation milestone: the establishment of over six new nature preserves right here in Nassau, NY.

​Dave pulls back the curtain on the "Nassau Recipe for Success," a model of local governance that proves what’s possible when community buy-in meets grassroots action. We explore how these projects transition from  visions into reality through the dedicated use of volunteer labor and community input during the planning, building, and maintenance phases. ​Beyond the trails, we celebrate the rich history and rugged beauty of Rensselaer County. Whether you're interested in  land conservation or looking for hiking spot, this episode offers a masterclass in protecting the landscapes. Join us for a dive into the natural treasures of Nassau, NY and the collaborative spirit that keeps Rensselaer County thriving.

​Here are the six key nature preserves and protected areas in Nassau, NY, which amount to over 500 acres of public access:

​1. Mud Pond Preserve
​Location: 591 Central Nassau Road (CR 16), Nassau, NY
​Trail Length: ~1.1 Miles (Loop and Overlook trails)
​Highlight: A rare peat bog and bird-watching overlook.

​2. Woods at Burden Lake
​Location: Burden Lake Road (near 2nd D**e Rd), Nassau, NY
​Trail Length: ~1.5 Miles
​Highlight: Watershed protection and community-built trails near the lake.

​3. Kinderhook Creek Preserve
​Location: Martha Hicks Road (off Tsatsawassa Lake Rd), East Nassau, NY
​Trail Length: ~5.0 Miles (Extensive trail network)
​Highlight: Half a mile of trout stream frontage and diverse forest types.

​4. Stewart Preserve
​Location: Stewart Lane, Nassau/Sand Lake Border
​Trail Length: ~1.5 Miles
​Highlight: Massive ancient oaks and stone walls

5. Pine Swamp Preserve
​Location: Smith Pond Road, Nassau, NY
​Trail Length: ~0.75 Miles
​Highlight: Critical wetland habitat perfect for specialized bird watching.

​6. Albert Family Forest Preserve
​Location: Cold Water Tavern Road, Nassau, NY
​Trail Length: ~1.0 Mile
​Highlight: Rugged terrain 12/20/2025

Podcast Episode: "Preserving Nassau: Six New Preserves and the Power of Community"

​Guest: Dave Fleming, Town Supervisor for Town of Nassau, NY

Description: Celebrate a remarkable conservation milestone: the establishment of over six new nature preserves in the Town of Nassau, New York

​Dave Fleming reviews the "Nassau Recipe for Success," a model of local conservation that proves what’s possible when community buy-in meets grassroots action. We explore how these projects transition from visions into reality through the dedicated use of volunteer labor and community input during the planning, building, and maintenance phases. ​Beyond the trails, we celebrate the rich history and rugged beauty of Rensselaer County. Whether you're interested in land conservation or looking for hiking spot, this episode offers a masterclass in protecting the landscapes. Join us for a dive into the natural treasures of Nassau, NY and the collaborative spirit that keeps Rensselaer County thriving.

​Here are the six key nature preserves and protected areas in Nassau, NY, which offer roughly 500 acres of public access:

​1. Mud Pond Preserve
​Location: 591 Central Nassau Road (CR 16), Nassau, NY
​Trail Length: ~1.1 Miles (Loop and Overlook trails)
​Highlight: A rare peat bog and bird-watching overlook.

​2. Woods at Burden Lake
​Location: Burden Lake Road (near 2nd D**e Rd), Nassau, NY
​Trail Length: ~1.5 Miles
​Highlight: Watershed protection and community-built trails near the lake.

​3. Kinderhook Creek Preserve
​Location: Martha Hicks Road (off Tsatsawassa Lake Rd), East Nassau, NY
​Trail Length: ~5.0 Miles (Extensive trail network)
​Highlight: Half a mile of trout stream frontage and diverse forest types.

​4. Stewart Preserve
​Location: Stewart Lane, Nassau/Sand Lake Border
​Trail Length: ~1.5 Miles
​Highlight: Massive ancient oaks and stone walls

5. Pine Swamp Preserve
​Location: Smith Pond Road, Nassau, NY
​Trail Length: ~0.75 Miles
​Highlight: Critical wetland habitat perfect for specialized bird watching.

​6. Albert Family Forest Preserve
​Location: Cold Water Tavern Road, Nassau, NY
​Trail Length: ~1.0 Mile
​Highlight: Rugged terrain

📅 Episode Title: "Preserving Nassau: Six New Preserves and the Power of Community" ​🎙️ Guest: Dave Fleming, Town Supervisor for Town of Nassau, NY ​🎧 Description: Celebrate a remarkable conservation milestone: the establishment of over six new nature preserves right here in Nassau, NY. ​Dave pulls back the curtain on the "Nassau Recipe for Success," a model of local governance that proves what’s possible when community buy-in meets grassroots action. We explore how these projects transition from visions into reality through the dedicated use of volunteer labor and community input during the planning, building, and maintenance phases. ​Beyond the trails, we celebrate the rich history and rugged beauty of Rensselaer County. Whether you're interested in land conservation or looking for hiking spot, this episode offers a masterclass in protecting the landscapes. Join us for a dive into the natural treasures of Nassau, NY and the collaborative spirit that keeps Rensselaer County thriving. ​Here are the six key nature preserves and protected areas in Nassau, NY, which amount to over 500 acres of public access: ​1. Mud Pond Preserve ​Location: 591 Central Nassau Road (CR 16), Nassau, NY ​Trail Length: ~1.1 Miles (Loop and Overlook trails) ​Highlight: A rare peat bog and bird-watching overlook. ​2. Woods at Burden Lake ​Location: Burden Lake Road (near 2nd D**e Rd), Nassau, NY ​Trail Length: ~1.5 Miles ​Highlight: Watershed protection and community-built trails near the lake. ​3. Kinderhook Creek Preserve ​Location: Martha Hicks Road (off Tsatsawassa Lake Rd), East Nassau, NY ​Trail Length: ~5.0 Miles (Extensive trail network) ​Highlight: Half a mile of trout stream frontage and diverse forest types. ​4. Stewart Preserve ​Location: Stewart Lane, Nassau/Sand Lake Border ​Trail Length: ~1.5 Miles ​Highlight: Massive ancient oaks and stone walls 5. Pine Swamp Preserve ​Location: Smith Pond Road, Nassau, NY ​Trail Length: ~0.75 Miles ​Highlight: Critical wetland habitat perfect for specialized bird watching. ​6. Albert Family Forest Preserve ​Location: Cold Water Tavern Road, Nassau, NY ​Trail Length: ~1.0 Mile ​Highlight: Rugged terrain

Photos from Upstate Parks and Rec's post 11/16/2025

A sincere thank you to the talented Podcast Producer, Fina Charleson, for lending her expertise to the Upstate Parks and Rec podcast!
Fina's amazing post-production work has helped spatk new momentum, and we're happy to confirm we have a solid set of episodes ready to publish this week.

​Need a podcast specialist? Check out Fina's professional background: finacharleson.com

Nature’s medicine is available to us, always. 

The many answers we seek have always been quite simple and the codes to much of our healing lay in the miraculous properties of Earth and sky. Whether directly or indirectly, our physiological responses to external experiences, can be assisted by nature itself. 

Our neurology shifts as we reconnect with the source that sustains us—the source that mirrors our very existence. Research conducted on the practice of forest bathing has shown that—through measuring heart rate variability—our biology responds in different ways when exposed to urban or natural environments. When immersed in nature, heart rate and blood pressure decrease, which then decreases the antibiotic response of stress hormones on the gut. 

And the health of our body is not only affected by the food we are consuming, but is equally responsive to whether we are exposing ourselves to nature or not. 

The intelligence of our gut is yearning for reconnection to the Earth as nature has always been its foundation. Our bodies and minds are not broken; they are responding to an incredibly disconnected, skewed way of life that is foreign to our biology. 

The state we are currently in on a planetary level is not meant to feel normal—and our physiological and psychological responses are showing us what we must change. 

Can we look to our body in times of stress, hopelessness, or fear and guide it back to the Earth’s embrace—in whatever capacity is available? This simple act transforms our biology from a state of reactivity to proactivity. 

And how lucky are we to be alive on a planet that holds an antidote to guide us back to coherence? 

Returning to nature on a daily basis is radical. For the pollution of our planet on physical and metaphorical levels began first, with the pollution of humanity’s perception of itself in relation to nature. 

The Earth invites us all to let our biomes breathe with her—not only to heal our biology, but to remember our critical purpose within the experience of life. 

Thank you for having me on your podcast @sarahannmacklin . Comment ‘BIOME’ to enjoy the full episode. 

#zachbush #livewellbewell #forestbathing 09/15/2025

Nature’s medicine is available to us, always. The many answers we seek have always been quite simple and the codes to much of our healing lay in the miraculous properties of Earth and sky. Whether directly or indirectly, our physiological responses to external experiences, can be assisted by nature itself. Our neurology shifts as we reconnect with the source that sustains us—the source that mirrors our very existence. Research conducted on the practice of forest bathing has shown that—through measuring heart rate variability—our biology responds in different ways when exposed to urban or natural environments. When immersed in nature, heart rate and blood pressure decrease, which then decreases the antibiotic response of stress hormones on the gut. And the health of our body is not only affected by the food we are consuming, but is equally responsive to whether we are exposing ourselves to nature or not. The intelligence of our gut is yearning for reconnection to the Earth as nature has always been its foundation. Our bodies and minds are not broken; they are responding to an incredibly disconnected, skewed way of life that is foreign to our biology. The state we are currently in on a planetary level is not meant to feel normal—and our physiological and psychological responses are showing us what we must change. Can we look to our body in times of stress, hopelessness, or fear and guide it back to the Earth’s embrace—in whatever capacity is available? This simple act transforms our biology from a state of reactivity to proactivity. And how lucky are we to be alive on a planet that holds an antidote to guide us back to coherence? Returning to nature on a daily basis is radical. For the pollution of our planet on physical and metaphorical levels began first, with the pollution of humanity’s perception of itself in relation to nature. The Earth invites us all to let our biomes breathe with her—not only to heal our biology, but to remember our critical purpose within the experience of life. Thank you for having me on your podcast @sarahannmacklin . Comment ‘BIOME’ to enjoy the full episode. #zachbush #livewellbewell #forestbathing

National parks bring in five times more visitors than Disney World? Take that, Mickey Mouse 08/31/2025

We need more funding for Parks and trails. This is a proven sound investment with exponential returns.

National parks bring in five times more visitors than Disney World? Take that, Mickey Mouse

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