Me Time LLC

Muscle tension, stress, and limited mobility can affect everyday life more than people realize.

Therapeutic massage can help support circulation, movement, recovery, and overall comfort. At Me Time, we combine massage therapy with chiropractic care, yoga, meditation, and community education to support long-term wellness and function.

Care works best when it works together.

Whole-body wellness is about more than treating one area of discomfort—it’s about supporting how the body moves, heals, functions, and recovers as a whole.

At Me Time, our approach combines chiropractic care, therapeutic massage, yoga, meditation, and wellness education to help support mobility, stress management, recovery, and quality of life in a calm, supportive environment.

Care should feel approachable, connected, and centered around real life.

✨ Everybody needs a little me time.

Supporting your changing body through pregnancy is essential for your long-term comfort and mobility. Our online prenatal yoga sessions focus on gentle, anatomically sound movements that relieve common discomforts, such as lower back tension and pelvic pressure.

In our classes, yoga is fully accessible and adapted to your needs. We utilize supportive props to ensure you are safe, stable, and completely comfortable in every posture. It is a practical, evidence-based approach to nurturing your physical health.

When: Thursdays at 7:00 PM

Where: Live online

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294