Go Slow Studio

My Jan newsletter is finally out, with an update on my next Somatic Movement series. Also, wisdom from an old note, "How am I doing? What do I need?"
Signup link and substack link in my bio.

My December newsletter is out now. Check it out! This month I talk about reflection and creating culture. There's also information about a Visioning Workshop I'll be leading in January in which participants will learn methods to help identify their values and what 'lights them up' in order to live in alignment with them, make better decisions, and feel more connected on their path. Signup is open now.

I share this article with my new students. I just love the idea of "Slowing down to feel". When you start to notice, you can start to make change.

‘Slowing Down to Feel’: Moving Our Minds Around Our Bodies (Gift Article) It’s cold outside. The pandemic is getting worse. It’s time to look inward with the help of movement practices that create healthy bodies and minds.

My October 3 week Somatic Movement classes starts this Saturday at the Art Center in Troy, NY. Classes are at 10am on 10/14, 10/21, 10/28. No experience is necessary for this gentle yet empowering movement practice. Just $40 for full series and $15 for drop ins. Sign up at www.goslowstudio.space.

Welcome to Go Slow Studio! Here you'll find inspiration and tools to empower you whether you're on a healing journey, facing chronic pain, or just looking to feel more connected to yourself and the world around you.

Follow along for updates on Somatic Movement classes, audio recordings, zines, and my monthly newsletter focused on body-mind education.