Sarah Schieffer - Functional Medicine Health Coach

The next round of functional medicine health coaching begins on Monday, 3/3!

Here's what type of education and content to expect:
👉 Drink alternatives to sugar-sweetened beverages
👉 Improved mindfulness with water intake
👉 Self Awareness exercises
👉 Breakfasts, Lunches, & Dinners with 25-30+ grams of protein
👉 Overcoming sugar cravings
👉How to eat MORE whole foods, and less processed foods

PLUS -- If you are desiring ideas and education on reducing and/or eliminating inflammatory food groups, such as gluten, dairy, artificial dyes, industrial seed oils (canola, soybean, corn, etc.) and soy, everything I share is free of these, too!

Whether you’re looking to improve health related issues or are simply curious about functional medicine, applying the information from these group sessions can be transformative.

Share this post with your friends and family & register here: https://l.bttr.to/ozs9s

A common misunderstanding I see is that to improve your overall health, the solution always requires medicine, extensive blood work, and doctor oversight. While that’s true in some cases, the reality is that many people can see an improvement in their health just by raising awareness and implementing lifestyle choices related to nutrition, sleep, physical activity, and stress management.

That's why in this virtual group we'll be focusing on three aspects of nutrition: protein, hydration, and sugars and sweeteners. There will be actionable items that you can immediately implement into your routines. Additionally, enjoy accountability, empowerment, live coaching, and community as you explore new habits.

The group will begin on Monday, March 3rd. There will be at least three 30-minute zoom calls offered during the three-week period. The day and time will be established by a poll that allows for the greatest number of participants to attend.

**The 8AM timeslot on 3/3 is solely used as a placeholder - the time of our first zoom call will be established by participants.
The group will conclude on Friday, March 21st however the online resources and content will remain available beyond March 21st.
Whether you’re looking to improve health related issues or are simply curious about "food as medicine", applying the information from these group sessions can be transformative.

Register here: https://l.bttr.to/ozs9s

Good morning! I hope you had a joyful and peaceful Christmas! If you are looking to lead and live a healthier life in 2025, let's connect. I am a functional medicine health coach who helps YOU implement meaningful and simple diet, lifestyle, and behavior choices geared at the root cause of disease, dysfunction, and unwanted symptoms.
New habits, navigating food choices, and lifestyle changes are not easy however the impact is profound. Short term benefits may include clearer skin, improved sleep, more energy, and less pain. Long term benefits may include improved cardiometabolic health (think A1C, cholesterol levels, blood pressure, BMI, etc.), less pharmaceuticals, improved health for your children and your children's children.

The group will begin on Monday, January 6th. There will be at least four 30-minute zoom calls offered during the four-week period. The day and time will be established by a poll that allows for the greatest number of participants to attend.
**The 8AM timeslot on 1/6 is solely used as a placeholder - the time of our first zoom call will be established by participants.

The group will conclude on Friday, January 31st however the online resources and content will remain available for all participants.

It's time -- let's reset, refocus, and restart together. Message me for registration link!

Wishing you and yours many blessings and optimal health in 2025!!