DoctorSuz

If you’ve ever wondered if magnesium is helpful or just hype, learn more about this magical mineral with me and Dr. Luba Khakham.

And be sure to check out our other podcasts and her amazing offering on her YouTube page too!

Hopefully you’ll find something useful here. We’d love to hear from you if there’s anything you want us to chit chat about next time

https://youtube.com/playlist?list=PLl_2944fUpbrwwZCuo8MThUDzeyiAG_NH&si=LFOpup3V-tuyikbO

Sage Physical Therapy and Wellness

There’s been a bird of some kind outside my car every morning this week.

But today I was gifted an exceptional surprise … seeing this hawk low in the tree branches.

I was able to get really close without him being bothered, and eventually I was sure he was wounded.
But he wasn’t.
He was just comfortable being in his surroundings and hunting - just carrying out his nature.

And he comes as a timely reminder.

I’ve been speaking a lot with patients these last few weeks about how far we’ve moved from our innate natural ways of being.

No, I’m not necessarily recommending living in a cave, but rather I’m reflecting on how artificial and busy our lives have become in less than a single generation. Within my own lifetime and adulthood even. And the cost of that.

So I post this with a question;

What habits and behaviors feel unnatural to you ?

What aspects of disconnection no longer fit?

What part(s) of your nature are you suppressing?

I believe that there is a deep calling for may of us; a calling back to simplicity.
To flow.
To intuition.
To less hurriedness and more pausing.

Like this hawk - to rest when needed.
To feel safe when doing so.
To feed when it is ready.
To observe.
And to listen.
To pause.
And still be prepared.