3-Step Muscle Building

40 (or older)? Test your fitness with these challenges from 👇
1. Goblet squat half your body weight for 20 reps. Strong legs = longer lifespan.
2. Carry your body weight for 2 minutes. Grip strength is also linked to longevity.
3. Do 5 unbroken pullups. This tests upper body and relative strength.
4. Kneel and rise with no hands. Balance and coordination decline with age—this test shows where you are.
5. Do 25 unbroken pushups. This tests upper body endurance and core strength.
6. Dead hang for 2 minutes to test shoulder strength and grip.
7. Run a 10-minute mile. This strengthens VO2 max, a major indicator of heart health and longevity.

How many can you do? 🤔

👓 Read more: https://www.mensfitness.com/news/fitness-tests-men-over-40

A good pair of gloves can make a huge difference in your training. They give you the wrist support and knuckle protection you need, and they can help you throw better punches. The best part? They’re built to be comfortable and durable, so you can get the most out of your workouts, whether you're shadowboxing, pounding the bag, or mixing it up with a partner. Read more 🥊 https://www.menshealth.com/fitness/g61070710/best-boxing-gloves-for-beginners/

💥 Sick of that constant backache? The good news is that there are proven strategies you can implement to alleviate low-back pain and prevent its recurrence. 🏆 Joseph Arangio, co-founder of Arangio.com, shares six strategies to reduce low-back pain and feel great again.

👉 https://mynetworkmag.com/how-to-reduce-low-back-pain/