GTOC

What you eat has a bigger impact on your vision than you might think!

The Mediterranean diet—rich in leafy greens, fish, olive oil, nuts, and colorful vegetables—is packed with nutrients that support long-term eye health. Antioxidants like lutein and zeaxanthin found in these foods may help reduce the risk of macular degeneration and cataracts.

Small changes on your plate can mean big benefits for your eyes over time.

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Did you know? Cataracts are one of the most common causes of vision loss—but they’re also highly treatable. Regular eye exams help detect changes in your vision early.

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