Mobility Matters

Mobility Matters

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03/09/2018

Strong feet = Strong squat.
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Tell me again how your knee hurts?⠀

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01/25/2018

Get after those hamstrings now. Don't wait for them to start barking at you before you take action. Hamstrings are often overlooked during training. Take some time and give them some love with this mobilization or with a isolation exercise like the single leg deadlift.

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