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FRIDAY FOCUS! As a bodybuilder you must have intense FOCUS from the time you hit the gym floor until you walk off! Training (Having a specific plan as to what & how your session incorporates? NO DISTRACTIONS! NONE! No phones, no talking, not thinking about anything outside of the gym. Bodybuilding is a selfish sport & an individual journey. Eye on the prize everyday, from the time you wake up until you fall asleep. Most gym goers don’t know what it takes to be a Champion. FOCUS, Dedication, Sacrifices, getting used to being Uncomfortable, Discipline etc.

Hi Protein & Vegetables meal. One of my favorites! .nunes

A True Bodybuilder (anyone that uses weights) thinks about the gym while they’re not there. Planning out their Training Program the night before going to the gym. Excited & can’t wait to get to the gym & Start Training. Keeps a Training Log to track Progress (PROGRESSIVE OVERLOAD) Lives the Lifestyle. Goes to the gym with a Purpose! And that is to give their all each & every Rep! Walkout of the gym with a sense of Accomplishment! No Bullsh*tting while only FOCUSING on the task on hand. To be the BEST you must Train like the Best & with INTENSITY! ~ Dave Nunes

4X Mr Olympia never disappoints. Jay says HAPPY THANKSGIVING to all IRONWORKERS! He Loves is fans! & me of course!❤️💪