A Place At Home - Towson

Later this month, Diabetes Alert Day reminds us how important it is to understand diabetes risk and management—especially for older adults.

If you’re feeling overwhelmed keeping track of meals, meds, and appointments, in-home support can help share the load so you’re not doing it all alone. Managing diabetes is a team effort, and you don’t have to be the only teammate.

To every social worker who’s ever sat with a worried family, explained options, and helped a senior get the right support at home: thank you for being part of the team.

March is also National Social Work Month, a perfect time to recognize the hospital and community social workers who quietly make safe transitions possible.
When a senior is discharged from the hospital or rehab, social workers are often the ones helping families understand next steps, explore home care options, and connect with local resources. At A Place At Home, we’re grateful to partner with social workers who advocate for seniors and family caregivers every day. Together, we build care plans that put safety, dignity, and independence at the center.

Spring cleaning idea: choose one walkway (hallway, beside the bed, or to the bathroom) and make it completely clutter-free—no cords, shoes, or small tables. Fewer obstacles = fewer falls.

March is Brain Injury Awareness Month—an important topic for older adults, because falls are a leading cause of traumatic brain injury in seniors.

If your loved one does hit their head—even from a “small” fall—watch for confusion, headache, dizziness, or behavior changes, and call their provider or emergency services right away. Planning ahead and having in-home support can help reduce fall risks so seniors can stay safer where they’re most comfortable: at home.

Cooler temps can trick seniors into drinking less. Try keeping a favorite mug or water bottle nearby and encourage small sips all day instead of big gulps at once.

Snack idea for seniors: pair protein + fiber—like apple slices with peanut butter, or whole-grain crackers with cheese—to support steadier blood sugar and energy.

March is National Nutrition Month, and it’s a great reminder that what’s on a senior’s plate can affect everything from energy and mood to balance and brain health. Gentle tweaks go a long way: adding a veggie to one meal, swapping sugary drinks for water or herbal tea, or choosing fiber-rich snacks can help older adults feel steadier and more comfortable throughout the day. If meal planning feels overwhelming, in-home support can help with grocery lists, cooking, and creating simple routines that work for both seniors and family caregivers.