Peake Movement

Thank you Nicole!

Meet the Team: Steve Goldstein, Operations Director
Here’s a few fun facts about Steve….

Check out our newest blog on how to manage chronic pain.
https://peakemovement.com/blog/ways-to-manage-chronic-pain/

Here are a few myths and facts about stretching.

This or That workouts...sometimes one stretch doesn't feel great, so you go with another option. Our team provides those personalized options.

We love our clients and their awesome reviews!

Follow us on all of our social channels:
Facebook: https://www.facebook.com/peakemoves
Instagram: https://www.instagram.com/peakemovement/
LinkedIn: https://www.linkedin.com/company/peake-movement/

Happy Physical Wellness Month
This time of the year, everyone is encouraged to check on themselves and observe a healthy lifestyle. From exercising and eating healthy to unwinding, there are a lot of simple activities you can do for a fit body and a sound mind. It’s also time to explore different ways to improve your daily habits.

Happy Earth Day!!! 🌎💕
Now, get outside and move (or do a yoga tree 🧘‍♀️ 🌳 pose in honor of the special day!)

Did you know that stretching reduces stress levels and that April is National Stress Awareness Month?

To reap the benefits of stretching for stress relief, try incorporating it into your daily routine.
Here are a few tips:
🌅Morning Stretch: Start your day with a series of gentle stretches to wake up your body and prepare your mind for the day ahead.
🧘🏼‍♀️Break Time: Take short stretching breaks throughout the day, especially if you spend a lot of time sitting. This can help relieve muscle stiffness and reduce stress.
🌃Evening Wind Down: End your day with a stretching session to relax your muscles and mind before bed.

ICYMI- Here’s the link to the live WBAL TV segment featuring Peake Movement, Peake Physical Therapy, and Jennifer Franciotti.

https://www.wbaltv.com/article/how-peake-movement-can-help-you-get-moving/64329472

What sets us apart?
We are an independent clinic offering PERSONALIZED assisted stretching, corrective exercise, mobility, and stability training services.

The programs are tailored to individual needs, considering factors like age, activity level, injury history, and specific goals!