Center For Nature Informed Therapy

The mountains are calling, and we’re getting ready to welcome 10 adventurers for an unforgettable journey of connection, reflection, and renewal. Through hiking alpine trails, mindful movement and yoga, forest therapy, biking, and nature-based practices, we’ll explore what it means to live with greater intention, resilience, and purpose.

From our community member, walking the Camino de Santiago:

I have turned my journey inward up the Minho River.

Many changes came because of this. Average local age decreases. A new time zone I have found. Hills. Humidity. And the sun shining, finally, across my other cheek. For a moment on the coastal portion, I was worried that I might return to the US split in half by only one tanned side. Not the least of these changes in turning my journey inward has been in literally turning my journey inward.

Continue reading Payton's journey, and catch up if you've missed any of his updates, at natureinformedtherapy.org/blog

We believe time outdoors is foundational to mental health, not optional to it.

Where is your journey turning inward?