David Marsden - Personal Training

I do not do this any longer as a profession, but if anyone wants a push in the right direction, I'd be happy to help at no charge. Getting back to my old self has saved me in so many ways. Happy to help others as well. It would be at 24 hour fitness across from Del Amo mall and you would either need to join or get guest passes. I know a lot of people there so I can assist with either.

It's amazing how much a small positive change can make such a big difference over time. Challenge yourself to make one positive small change per month and stick to it....stairs instead of elevator, water instead of soda, no carbs or fat late at night, 1 drink at night instead of 2, smaller portions in each meal, give up chips/cookies, a nice walk twice a week etc. With all else being equal, the results over time will shock you.

Results are the aftermath of hard work and commitment (consistency over time). Dont worry about results, worry about your routine and sticking to it and the results will be there.