Pilates Performance & Rehab

Click our link to read the Septmeber news.
https://conta.cc/4dUUOGU

Proud to say we were one of the first studios in the U.S. to have a strong contingency of male clients thanks partly to a stretch reformer and guidance from
the first NFL trainer using the Reformer and a strong endorsement from the orthopedic and sports medicine communities. Been teaching D1, Pro, Coaches, and Average “Joe Pilates” guys how to exercise as smart as they do hard since 2000. Good to see the folks in NYC are finally getting the memo. 😉

Craig Melvin says reformer Pilates is the 'most intense workout' he's ever done. What is it?

https://conta.cc/3Ry1W3o
Read about our new summer schedule and our exciting staff updates!

New Summer Schedule and Exciting Staff Updates ” Change happens through movement and movement heals.” Joseph H Pilates     New Summer Schedule Beginning Tuesday, July 2, Join Tammy for Reformer 101 @5:30pm or Express Reformer @6:15pm   Need an eve

Two Amazing Workshops! Click to read more

April Workshops-Stress Free Shoulders & Fantastic Feet Functional Fitness for Better Movement. No Pilates Experience Required. Beginners Welcome!   Pilates Performance & Rehab Hosts:   APRIL WORKSHOPS Saturday, April 13th TWO LEARNING EVENTS Attend Either