Resilience Training

Did You Know? Not All Magnesium Is the Same.

Walk into any supplement aisle and you’ll find a dozen different forms of magnesium—but they don’t all do the same thing.

Two of my favorites are magnesium glycinate and magnesium L-threonate because they each have unique benefits.

🟢 Magnesium Glycinate
Magnesium glycinate is magnesium bound to the amino acid glycine, making it one of the gentlest and most absorbable forms.

It may help support:
✔️ Better sleep quality
✔️ Relaxation and stress management
✔️ Muscle recovery and fewer cramps
✔️ Healthy blood pressure
✔️ Nervous system function
✔️ Migraine prevention in some individuals

Who may benefit?
• People who struggle with stress or anxiety
• Those who have trouble falling or staying asleep
• Athletes or active individuals recovering from training
• Anyone experiencing muscle tightness or frequent cramping

Best time to take it:
Most people do well taking it 30–60 minutes before bed, although it can also be split between morning and evening if used for muscle recovery or to help maintain magnesium levels throughout the day.

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🧠 Magnesium L-Threonate
This form is unique because it appears to raise magnesium levels in the brain more effectively than many other forms.

Research suggests it may help support:
✔️ Memory and learning
✔️ Focus and mental clarity
✔️ Cognitive function as we age
✔️ Brain health
✔️ Better sleep by supporting a calmer nervous system

Who may benefit?
• Students or professionals with demanding mental workloads
• Adults noticing age-related memory changes
• Individuals looking to support long-term brain health
• People who experience mental fatigue or “brain fog”

Best time to take it:
Many people take it in the evening, while others split the dose between afternoon and bedtime to support steady brain magnesium levels.

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💡 Can you take both?
Yes. Many people use magnesium L-threonate for brain support and magnesium glycinate for relaxation, sleep, and muscle recovery. They work differently and can complement each other.

⚠️ A few reminders:
• More isn’t always better—follow the dosage on the label or your healthcare provider’s recommendation.
• Magnesium can interfere with the absorption of certain medications (such as some antibiotics and thyroid medications), so spacing them a few hours apart is often recommended.

Your body uses magnesium in over 300 enzymatic reactions, influencing everything from energy production and muscle contraction to nerve signaling and heart rhythm.

Sometimes improving how you feel isn’t about adding another stimulant—it’s about giving your body the nutrients it needs to function the way it was designed.

Have you tried either of these forms? What changes, if any, have you noticed?