3E Method

3E Method

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06/18/2026

Our challenge for month: The 1-Mile Farmer's Carry Challenge! Please check out my latest blog on the great benefits of doing Farmer's Carry in your exercise routine!

https://medium.com//why-farmers-carry-is-one-of-the-best-exercises-you-ll-ever-do-5c78de9f7c14

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06/18/2026

Thursday, June 18
“MM +”
-Manmakers
-Dips
-Skaters (es)
-battle ropes (

Finisher: box jumps

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06/18/2026

Kids Warrior Summer Fitness Camp Day 1!

Look at the fun they are having working out! They rocked it with a smile!

If you have a youth and want them to cross-train for their sport, or just to have fun working out and learning new skills, please come and join us!

(805) 400-3030 Text or call.

We hope to see your youth soon!

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06/15/2026

Monday, June 15

-Scorpion Push ups
-D-Ball walking squats
-Body Rows
-Hand to Hand Swings
-Side shuffles shuttles

Finisher: PW Crawl

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1620 Newbury Road, #6
Thousand Oaks, CA
91320

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 9:30am