Cross-Up Hoops

This video is from a private session working on scoring from the wing. In this drill, we are combining multiple skills. The first is using footwork to step across our "defender" and break out to the wing. Then we are working on our footwork to be on balance when catching the ball and step into the shot. We finished with some hip swivels (demonstrated in a previous video) to square up and attack with the dribble. This awesome young lady does a great job of making little adjustments and improving with each repetition.

Hey guys, here is another instructional video on using dribbles to shift our feet and attack the defense. My awesome assistant demonstrates driving with correct footwork to get a quick first step, and then using the same footwork to step into our shot.