Function Pilates

Want to become a more confident Pilates instructor? 👀

One of the most important skills you can develop in teacher training is learning how to properly assess posture and identify movement imbalances before programming exercises.

In this Pilates Teacher Training tutorial now on YouTube, we break down the full posture assessment process — including what to look for, common deviations, how to document findings, and how to apply safe, effective cueing based on what you see.

Inside this video:
• Full posture assessment breakdown
• Common imbalances + postural deviations
• What to observe in the pelvis, spine, shoulders, head position + more
• How to track posture improvements
• Cueing + correction tips for Pilates instructors

Perfect for Pilates teacher training students, new instructors, or teachers looking to refine their eye and deepen their understanding of movement.

More than a workout.

It’s a community🩵🧚🏼