30/30 Strong

Link to full PDF on bio.

Abstract: Vegan diets are widely promoted as protective against cardiovascular disease (CVD); however, removing all an-
imal foods from a human's diet usually causes unfavorable health consequences, Our hominin ancestors began
consuming meat, fish, seafood, and eggs >2 million years ago. Consequently, humans are genetically adapted
to procure nutrients from both plant and animal sources. In contrast, veganism is without evolutionary precedent
in Homo sapiens species. Strict adherence to a vegan diet causes predictable deficiencies in nutrients including vi
tamins Biz, By D, niacin, iron, iodine, zinc, high-quality proteins, omega-3, and calcium. Prolonged strict veganism
increases risk for bone fractures, sarcopenia, anemia, and depression. A more logical diet is a plant-forward om-
nivorous eating pattern that emphasizes generous consumption of natural, unprocessed foods predominantly
from plants. To balance this diet, modest amounts of wholesome animal foods, such wild-caught fish/seafood,
pasture-raised meat and eggs, and fermented unsweetened dairy should be consumed regularly.

My talk for the Ancestral Health Symposium is up! You can follow the link on my bio!

https://youtu.be/wCqQt0GumXE

I’m up next!

Breakfast starts with some whole grains. I try to include veggies in my morning smoothie! For a fun twist, use Mezcal instead of a grain free vodka!

What are your favorite healthy breakfasts? WRONG ANSWERS ONLY!

Happy April fools. 😘

Get ready for a special edition of
the 30/30 Health Podcast!
I receive many questions from my listeners and
today we are doing a Q&A show. In the show
we the corona virus and what to do to be
prepared.
Join me and my cohost on this
super entertaining episode!