Phoenix Sperm Bank

SUMMER HEAT & S***M HEALTH

Did You Know: Semen is made up of more than 90% water. Staying properly hydrated, especially during the hot summer months, helps support healthy semen volume and overall reproductive function.

Here are 5 simple ways to stay hydrated and support healthy s***m production all summer long.

1. DON’T WAIT UNTIL YOU’RE THIRSTY - Thirst is a sign you’re already becoming dehydrated. Keep a water bottle nearby and sip throughout the day.

2. EAT YOUR WATER - Foods like watermelon, strawberries, cucumbers, oranges, and pineapple can help boost hydration while providing vitamins that support overall health.

3. SWEAT = WATER LOSS - After workouts, outdoor sports, or long days in the sun, make sure you’re replenishing fluids and electrolytes.

4. LIMIT EXCESSIVE HEAT EXPOSURE - Hot tubs, saunas, and prolonged heat can temporarily impact s***m production. Give your body a chance to stay cool during peak summer temperatures.

5. PRIORITIZE SLEEP & RECOVERY - Hydration works best when paired with quality sleep. Aim for 7-9 hours per night to support hormone production, recovery, and overall reproductive health.

***mdonor ***mdonor

As many of us get ready for this Memorial Day weekend, we encourage you to take a moment to recognize and honor the brave military men and women who have served and sacrificed in honor of our America the Beautiful.

Thank You. We Salute You.

Check out more wellness tips at PhoenixS***mBank.com.

A friendly reminder to check in on your people. ❤️

Your mental health matters.

May is Mental Health Awareness Month, which means it’s a good time to remind you that taking care of your body includes your mind.

Stress, anxiety, and burnout are real and it’s okay to talk about it.

This May, take a step toward better health.

For yourself, and for others.

💙 Prioritize your mental wellness
💙 Get routine health insights
💙 Check in with a friend

***mDonor