Tai Chi Light

https://www.youtube.com/live/hbu7cGeywlg?si=3rBj2JA31PqOiZcE

Balance Class This class offers 12 movements focused on strengthening your center, lengthening your spine, and deepening your root (bringing stability and awareness to you...

Hi, I'll be doing a Saturday morning class at Ehrhardt Park at 9:00 am this week. I hope to see you there. It will be a calm class, nothing too difficult. A great class to jump into if you are new or haven't been in a while.

Hi everyone, let's send this year off right. Class starts at 9 at Ehrhardt Park.

Hi everyone! No classes in the park next week. I'll be there this upcoming Friday at 8. Next week I'll be taking a fall break with my kids.

Tai chi can be an important part of resting and soothing your nervous system. Join me on Saturdays at 9 am.

Let go of thinking that stress and suffering make you stronger. Instead consider giving yourself some time to recenter and come back to yourself. This time is never wasted.

Drop a 💜 if you agree.

Stop glorifying the person who keeps going and going. Even when they're sick, stressed, aur going through grief.
True strength is in the ability to take a step back so your body can repair and your emotions can process.