The Diet Doc Phoenix

Check out another great blog by the man himself, Dr Joe!

www.thedietdoc.com

http://teamtntfitness.com/10-great-macro-treasures-series-01/

For all you macro counters out there...Do you have troubles with swapping food out for calorie friendly foods? Here's a blog for you in the series we are putting together. Stay tuned for more!

10 GREAT MACRO TREASURES | Series 01 | IIFYM Flexible Dieting | Team TNT Don't struggle to fit common foods into your macro structure--check out these 10 alternatives to help you budget and enjoy your macros!

http://health.usnews.com/health-news/blogs/eat-run/2015/03/11/healthy-eating-myths-how-many-have-you-fallen-for

This is a great read about some of the diets out there. A lot of myths going on that people need to be aware of!

Healthy Eating Myths: How Many Have You Fallen For? - US News Coconut oil is a cure-all? Not exactly.

What's the easiest way to stay focused on your goals and appreciate the world around you at the same time? Try mindfulness: http://ow.ly/J98Sd

We've talked about how hard it is to change and how cognitive distortions can act as roadblocks.We've talked about self-sabotage in the face of our goals. It's easy to get frustrated.Even when we know what we need to do, sometimes we just can't do it.Why?Recently, Kori stopped by Ben Coomber's #1 rated podcast to take a deep dive into the psychology of change, including: >> Binge eating >>Goal setting & motivation >>Regaining self-controlIn total, we put together over an hour of amazing content for you. http://ow.ly/J98Sa