Zen Lab

Are you becoming more and more you?

It’s Thankful Thursday! Please share with us what you are Thankful for.

Did you know that Journaling is another form of Mediation?

Journaling during meditation, helps you express your thoughts and feelings in a relaxed state. It can also help you track, maintain, reflect, deepen, and learn from your practice.

If you are thinking about journaling, but not sure what to write about, maybe try a Guided Meditation Journal. A Guided Meditation Journal comes with pre-written prompts and questions to get you started.

Here are a few links if you would like to learn more about Meditation Journaling and for a good Guided Meditation Journal:

https://heartofsubstance.com/how-to-awaken-your-intuition/ #:~:text=Meditation%20journaling%20is%20jotting%20down%20feelings%2C%20thoughts%20and,a%20medium%20for%20observing%20patterns%20and%20awakening%20intuition.

https://www.amazon.com/Habit-Nest-Meditation-Sidekick-Journal/dp/0998656127/ref=as_li_ss_tl?crid=15RQYQZITKKO8&dchild=1&keywords=meditation+journal&qid=1603823285&s=office-products&sprefix=meditation+,office-products,145&sr=1-4&linkCode=ll1&tag=flaxseedsandf-20&linkId=49f18e2cddca2368a90a37bc16cd7231&language=en_US

"I listen to the wind, to the wind of my soul"
Cat Stevens