Mae U Be

Not becoming someone new — remembering who you were before survival mode.
This month’s guided meditation focuses on gently releasing the armor we wear to survive.

Link is in the Bio for the digital download

As Phoenicians know well, surviving summer here becomes an art form — part hydration, part hibernation, part creativity, and part community care.

This season I’ll be expanding availability with additional evening sessions in Tempe:

✨ New Summer Evening Hours
• Monday @ 7pm
• Tuesday @ 7pm
• Saturday @ 7pm

In addition to regular availability:
• Thursday & Sunday: 9am–7pm
• Friday: 4pm–7pm

These evening appointments are especially supportive for parents, professionals, and those trying to maintain wellness routines while navigating the beautiful chaos of summer schedules. As always, availability is limited to preserve balance for both my family and yours, so advanced booking is deeply encouraged.