Body.By.Elizabeth

POST-OP PROGRESS ✨

Healing is a journey, not a rush.
This is what consistent aftercare + patience can look like 🤍

Every body responds differently, which is why sessions are always customized to support comfort, contour, and smoothness during recovery. The goal is to help the body do what it already knows how to do — heal beautifully.

📍 Avondale & Tempe, AZ
✨ By appointment only
📲 DM “POST OP” for details

🚫 Foods to Avoid After Lipo That ACTUALLY Cause Inflammation
(And yes… chicken is one of them 👀)

Post-lipo healing isn’t just about massages and fajas — what you eat can increase swelling, hardness, and even fibrosis if you’re not careful.

❌ Common inflammatory foods post-op:
• Processed meats & injected chicken
• “Healthy” vegetable oils (canola, soybean, sunflower)
• Deli meats & rotisserie chicken (high sodium)
• Protein bars & shakes with artificial sweeteners
• Gluten (temporarily inflammatory after surgery)
• Dairy (thickens lymph fluid)
• Sugar-free/diet products
• Alcohol 🍷

🍗 Why chicken can be a problem early post-op:
High omega-6 fats, hidden sodium, hormones, and harder digestion = more swelling & delayed lymphatic drainage.

✅ Focus on anti-inflammatory foods:
Pineapple, bone broth, leafy greens, wild-caught fish, ginger, turmeric & LOTS of water 💧

✨ Your results are built during recovery — not just surgery day.

📍 Post-Op Lymphatic Massage | Avondale & Tempe, AZ
📲 Book your sessions:
👉 DM me “POST OP”
👉 Or book directly through the link in my bio

AvondaleAZ TempeAZ BodyByElizabeth PostSurgeryCare LipoResults