Enduring Fitness 4U

I was out walking over the weekend and came across two baby boomers with their dogs. The four-legged rovers were nose-to-nose, followed by nose-to-bottoms. Later they were sniffing the ground most enthusiastically. As one of my friends likes to...

They Get Their Daily News...You Get Your Steps! | Enduring Fitness 4 U Discover the mutual benefits of dog walking, for both owners and pets, from fitness pro Lisa Teresi Harris.

Did you know that May is National Salad Month? Established in 1992 by the Association of Dressings and Sauces, this is a time for baby boomers and older adults to celebrate healthy eating with all things green and fresh!

Here's a brief "salad" h...

Leafy Greens & So Much More! | Enduring Fitness 4 U Dietitian Lisa Harris helps you bring more healthy produce into your diet for National Salad Month.

You just never know who you might inspire…

Like many baby boomers, my siblings and I experienced the bittersweet gift of inheritance when our parents passed away. And then by a fluke of timing, an opportunity opened up to donate money to my a...

The Ripple Effect | Enduring Fitness 4 U Fitness pro Lisa Teresi Harris shares of joys of giving a student scholarship at her alma mater, UC Davis.