Zumba Susan

Ever wonder what is the Beto Shuffle? :) See the picture above!

What it works: The obliques and hips

What type of dance: Merengue

How to do it: Stand with your feet shoulder-width apart and knees bent, palms in front of you with your left palm facing down and right palm facing up. Swing your hips out to the left, while simultaneously pointing your hands to the right. Then switch sides by swinging your hip to the right, now with your right palm facing down, and with your left palm pointing to the left. Repeat this shuffle to the right twice before switching back to the left.

Its hot outside and even hotter in the ZUMBA class!! Come join me!!

National Dance Day is on July 30th this year. What will you be doing to participate??

What's your favorite Zumba flavor?? :) Do you like a fast Cuban Salsa? or how about Calypso? or Bollywood?

The average American consumes 3000 calories for Thanksgiving dinner. That doesn't include snacks and appetizers which can bring the total closer to 4500. One Zumba work out can burn up to 500 calories. What activities are you going to be doing to burn those extra calories off? :)

Going to be getting up a calendar on the Events tab. Don't forget to come see me this Saturday at Korrie's Pilates Place where I will be subbing for Lola's class. First class is free and only $5 after that! Amazing deal!