Craving For Health Integrative Nutrition
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Trying the high protein pizza crust made with ground turkey, Italian spices, and a flax egg.
It’s pretty tasty!
When sadness, grief, anger, and despondency are overwhelming, I return to nature and connection.
What healing habit brings you joy?
Two phenomenal days at the Personalized Lifestyle Medicine Institute’s 2025 Thought Leaders conference.
Too many speakers to highlight, including Dr. Jeffrey Bland and Dr. Robert Lustig, discussing how the endocrine, cardiometabolic, and immune systems intersect and communicate to facilitate health or disease.
I was blown away by the speaker lineup and had to see Dr. Lustig in person after emailing him 13 years ago to ask how to most impact the chronic disease epidemic.
Dr. Lustig’s quick response and continual work to bring light to the social determinants of health inspired me to pursue degrees in functional nutrition.
I’m already registered for next year. It was that good.
08/02/2025
Happy World Breastfeeding Week!
Did you know that duration of breastfeeding can impact the severity of symptoms in perimenopause and menopause?
Longer lactation suppresses ovulation, which can contribute to a later menopause with reduced hot flashes and night sweats.
While my nursing days are over, I love supporting younger women and educating them about health benefits of breastfeeding - for both mother and baby.
Do you think breastfeeding has positively affected your menopause transition?
Scime, N. V., Shea, A. K., Faris, P. D., & Brennand, E. A. (2023). Impact of lifetime lactation on the risk and duration of frequent vasomotor symptoms: A longitudinal dose-response analysis. BJOG: An International Journal of Obstetrics and Gynaecology, 130(1), 89–98. https://doi.org/10.1111/1471-0528.17274
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