Meal Preps

Such an easy delicious spicy soup!
-yams
-potatos
-ground turkey
-kale
-chicken broth canned
-diced tomatoes canned
-garlic
-braggs liquid aminos
-ground red pepper
-ground black pepper

One of my favorite healthy meals! So easy! Ground turkey, quinoa, coconut oil, and anything else you like! I used onions, mushroom, garlic, spinach, diced jalapeños, and liquid amino for some flavor! Who says eating healthy couldn't taste good :)

Try Japanese brown rice! Doesn't taste like soil!