Vivid Coaching LLC

✅ Week 5 complete!

• 2 quality sessions (threshold)
• Long run (controlled with strength late)
• 2 physique lifts
• 1 durability / mobility session

⸻

This upcoming Week 6 shifts everything

➡️ Introducing true marathon pace work
➡️ Learning to lock into ~6:30 pace under control
➡️ Turning fitness into race ex*****on

No more just “getting stronger”…
Now it’s about becoming efficient at race pace

⸻

Rolling into Week 6!

📈 PRODUCTIVE — right where I need to be

Fitness is starting to climb… and more importantly, I’m actually absorbing the work.

It’s interesting…

Coming out of NPC prep, I realized something…

This marathon build feels VERY familiar.

Not because of the workouts…
But because of the approach.

During prep:
• Every meal had a purpose
• Every lift was intentional
• Every adjustment was calculated

No guessing. No emotion. Just ex*****on.

⸻

And now?

It’s the same thing… just applied to running.
• Easy runs = controlled
• Threshold = precise
• Long runs = intentional

No wasted effort. No random pace. No ego.

⸻

That’s how progress actually happens.

👉 Control
👉 Discipline
👉 Ex*****on

The formula doesn’t change.

✌️