Fit 4 Lyf

Growing old is mandatory, growing up is optional… 🤍 (I do not own copyrights to this video or song..)

What is the Vagus Nerve and how does it help control our Mood? Luisa Carugati, BA, DipCNM The vagus nerve is the longest nerve of the autonomic nervous system. It plays a central role in “rest and digest” and this long nerve originates in the brain, and wanders through the thoracic cavity, connecting directly to many of our main organs such as the heart,.....