Amy Rae and Co

Lately I’ve been diving deeper into my own health again running a fresh GI-MAP, updating my HTMA, and building out a targeted plan with supplements, nutrition, and simple lifestyle shifts that support where my body is right now.

And I’ll be honest… it feels so good to practice exactly what I encourage my clients to do.
Not perfection.
Not guessing.
Just clarity, intention, and support.

I’m also working with my own coach to dial in strategic gym programming and track my macros in a way that actually fits my life (and honors my energy). I always tell my clients: we aren’t meant to do this alone and I’m not either.

I share this because I never want to be the coach who preaches from the sidelines. I want to embody the work right alongside you.

If you’ve been wondering whether functional testing (like the GI-MAP or HTMA) might give you the insights you’ve been missing… or what a personalized protocol could look like for your body, drop a comment below. I’m happy to point you in the right direction. 🤍