Awaken Blue

Avoiding sunlight is a greater health hazard than smoking. Spectrally tuned artificial light can provide a good part of the benefits.

Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort - PubMed The longer life expectancy amongst women with active sun exposure habits was related to a decrease in CVD and noncancer/non-CVD mortality, causing the relative contribution of death due to cancer to increase.

We continue to promote sleep hygiene for neurologic and physiologic preservation. Empty beds are bad. Empty minds are worse. Light is the primary timekeeper for sleep. We reduce falls, and improve Senior Health and vitality with proper light exposure.

One Stage of Sleep Seems to Be Critical For Reducing The Risk of Dementia The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep.