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Thoughts about my journey a reflection from this past year
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12/01/2025
One of my favorite fitness professionals speaking about fitness after 40. Great information!
Cardio vs Weights After 40 (Wish I Knew this Sooner) If you’re trying to burn fat and see real results doing both cardio and strength training or weight lifting, this episode is a game-changer. Chalene Johnson ...
When it’s too cold to exercise outdoors, I make sure to have a good intense indoor workout regimen pre-established so you break my routine during the winter.
This is a little video of a lower body routine I did, after a 40 minute low-impact kickboxing workout. 🐈⬛
The lower body burns the most calories because these are largest muscles in the body. You don’t need a bunch of gadgets and equipment. Keep it simple.
A few bands you can keep in one small decorative storage bin can be your indoor gym option.
Comment below. Whether it’s indoor or outdoor, what workout are you doing today?
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