Body.By.Bibi

😍Keep it Clean, Keep it simple!

Clean eating has more power over your performance and looks than you may think!

👌I love to Pair Lean proteins with Complex Carbohydrates and adding Veggies for Micronutrients.

👇🏼THIS MEAL👇🏼
- 4oz Sirloin Steak
- 5 oz Air Fried Potato
- 4 oz Steamed Green Beans
-3 Grilled Mushrooms

✨ NUTRITION: 321cal
C:35g | F:9g | P:25g

😊What to eat Before and After training?

Eating simple whole foods is always my biggest preference for my Meals.

🍲For Pre and Post Workout Meal:
- Focus on getting your energy from starchy carbohydrates
- Keep your fat intake on the lower end
- Include enough high quality lean protein sources
- Lower your fiber intake and include enough sodium

🌟NUTRITION:
368 Cal
|40g Carbs | 12g Fat | 25g Protein |

👇🏼THIS MEAL:
- 4 oz Seared Ahi Tuna
- 6 oz Cooked Jasmine Rice
- 1 oz Avocado
- Greens, Ginger
- Sprinkled with Sesame and Seaweed

Condiments:
Low Calorie condiments which pair well with this meal are : Liquid Aminos for rice and Red Wine Vinegar for vegetables.