Be The Standard Performance

Understanding the Difference: Low vs. High Glycemic Carbs 🍞🍚

Carbohydrates are a vital part of our diet, but not all carbs are created equal. Let's break it down:

Low Glycemic Carbs 📉:
🥦 Non-starchy veggies
🍓 Berries
🫘 Legumes
And more…

These carbs release energy slowly, helping to stabilize blood sugar levels and keep you fuller for longer.

High Glycemic Carbs 📈:
🍭 Sugary treats
🍦 Processed cereals
🥖 White bread
🍯 Honey
And more…

These carbs cause rapid spikes in blood sugar, leading to energy crashes and hunger.

With that in mind, if you are looking to drop weight, you need to stabilize your blood glucose levels. If you would like 1:1 guidance, shoot me a DM!