VertiMax

Speed training is surrounded by myths.

"You’re slow because you’re weak."
"Acceleration and top speed are completely separate."
"Acceleration only lasts 10–15 yards."

The reality? Speed is more complex than any one drill, metric, or training philosophy.

Real speed comes from applying force efficiently, moving with sound mechanics, and training with purpose.

In our latest blog, we break down five common speed training myths and what athletes and coaches should focus on instead.

Read the full article: https://shop.vertimax.com/blogs/exercises/5-myths-and-misconceptions-of-speed-training