Move with Adell
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Radial nerve floss ftw 🙌. If you want movement classes with the nervous system at the core, try out Move with Adell
Perturbation just refers to something knocking us off balance.
As you can imagine, we have to work harder to balance if we’re being perturbed.
And when we have to work harder, it activates areas of the brain that are responsible for reflexive stability (ie the kind you don’t have to think about consciously) such as the cerebellum.
🧠interested in brain based approaches to balance, mobility, and more? Join my FREEEEE workshop 31 May — 💖link in bio to grab your spot🧠
05/12/2026
I get this question ALL THE TIME
I know, it looks like it could be painful when you see someone’s elbows doing this, and all their weight is on them.
But I hope the information in this post will assuage the urge to wince in empathetic pain — or to give a needless cue to microbend.
As always:
- if there’s pain, there’s a reason for it, but not always what you might think
- strengthening NEVER goes amiss 😉
🤸🏻♂️🤸 DM me if you’re interested in any of my in-person events or to work with me one-on-one 🤸🏻♂️🤸
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