Your Flow Studio

💫 REIKI & SOUND BATH MEDITATION 💫

✔️Grounded Connection
✔️ Mental Clarity
✔️ Deep Relaxation

💥 BRAND NEW class in 2026! 💥

Reiki (“Ray-Kee”) is a Japanese energy-based practice developed over 100 years ago and now commonly used in hospitals and clinical settings as a complement to conventional care.

It works by supporting the body’s natural ability to regulate, restore, and rebalance itself. There is nothing you need to know, do, or believe to receive the benefits—simply rest and allow.

The addition of sound vibration therapy helps guide the nervous system toward calm while encouraging the release of stagnant or held energy.

📆 Every Tuesday
⏰ 10:30-11:45 AM
📍Bella Prana Collective

Please wear comfortable clothing and bring your yoga mat; everything else will be provided.

Learn more or sign up at bellaprana.com

October is upon us and spreading awareness about breast cancer is very near and dear to my heart. As many of you know, I was diagnosed at 42 years old and have been cancer free for two years now. Trust me, no one ever thinks it will happen to them (until it does). You can do all the “right” things, have zero genetic tendency, and still be at risk. This was me.
​1 in 8 women in the US will be diagnosed with breast cancer in her lifetime. Early detection is critical to survival. This involves monthly self-breast exams and annual mammograms. For more information about how to perform self-breast exams, visit nbcf.org.
​ For the month of October, 25% of Your Flow Studio’s proceeds will be donated to the National Breast Cancer Foundation . Today, I send prayers for healing to all the women (and families) that have been or are currently battling this disease. “Cancer affects all of us, whether you’re a daughter, mother, sister, friend, coworker, doctor, or patient.” -Jennifer Aniston

Your Flow Studio offers a simple, holistic approach to discovering wholeness.

Reiki (“Ray-Kee”) is a healing practice that promotes overall balance and relaxation. The technique was discovered in Japan over 100 years ago and widely used in hospitals and other clinical settings today (as a complement to conventional medicine).

On my own healing journey, I’ve learned that our personal power lies in the most unlikely of places. In stillness, we open ourselves to receive. If you are intrigued, I hope you will explore the benefits of Reiki therapy and if it is a good fit for you.