Organically Grown Muscle

What's lunch today for you? I had Noodle, Cabbage Tofu soup.

Are noodles good or bad?

Neither... it depends on what you need for yourself. It's a good carb source and you can find some pretty good noodles that are even high in protein. I like the quinoa noodles or a brand called "Nona Lim". They have tons of protein and they are very filling.

You need carbs! Don't be scared to eat them. Something to help your body use the extra blood sugar after eating carbs would be moving afterward. Plan to get up and do something after eating them and that'll help a lot!

Attention women new to weightlifting or who need a solid routine! 🙋‍♀️ If you're looking to get stronger, build metabolism or build your self confidence/mental health, we have the perfect solution for you: our beginner-friendly group weightlifting classes! 💪

🌟 Here are 3 key points that make our weightlifting classes the best choice for you when deciding to join a gym:

1️⃣ Beginner-friendly: Worried about not having any prior weightlifting experience? Fret not! Our certified trainers understand that everyone starts somewhere, and our classes are specifically designed to cater to beginners. You'll receive expert guidance, proper form instruction, and gradual progression to help you build strength safely and effectively.

2️⃣ Injury modifications: We understand that injuries can sometimes hinder your progress. That's why our experienced trainers are well-versed in modifying exercises to work around injuries. You can rest assured that your safety and well-being are our top priorities. We'll provide alternative exercises and personalized modifications to ensure you can participate fully, irrespective of any pre-existing injuries.

3️⃣ All ages welcome: It's never too late to start your fitness journey! Our weightlifting classes are open to people of all ages, we have people up to 70 years of age in class. You'll join a supportive community of like-minded people who share similar goals. We offer a positive and inclusive environment where you can thrive, challenge yourself, and make lasting friendships along the way.

📢 Don't wait any longer! Take charge of your fitness and experience the incredible benefits of weightlifting classes. Sign up for our group classes today and embark on a journey towards a healthier, stronger you! 💪

Here is our Member Amy
working out in our Condition Class of the Weightlifting 101 program!

🔗 Link in bio to sign up now! 🌟