Activgrit

4 Tips to Finding a Workout Buddy Whatever the reason you want to work out, doing it alone can be difficult. Face it, it is hard to motivate yourself. Evidence supports having workout partners can help you stick with your routines and not give up at the first stressor.

Ice Cream Vendor Ruthlessly Tricks Dad Before Finally Giving Him The Tasty Dessert On a hot day, as you look for respite in a cool tasty treat, one thing is certain... do not come between a man and his ice cream. Mahmood Algahim’s father, Fadhl is one man who is not a fan of messing around when it comes to getting his ice cream cones in a timely manner.

Ridiculous Signs That Prove No One Proof-Reads Anymore Just a casual piece of advice from the internet: If you’re going to put anything in writing out in public (whether it’s on the internet or actually, you know, outside) make sure you double check it first.

Yoga Twice A Week Beats Depression A series of studies found weekly yoga sessions can help relieve symptoms of depression while offering less of a stigma than seeking traditional treatment for mental health.

"Grit! Gotta have it."