CrossFit Syosset

35 years, two amazing kids, and still fits! 🤍💪

When our CrossFit coach challenged the women to see if they could still fit into their wedding gowns, I knew I had to say yes. Slipping back into this dress brought back a flood of memories—and honestly, a huge sense of pride.

2026 is a massive milestone year in our house. My husband Louie just turned 70, I’m celebrating my 60th birthday next week, and this September, we will officially be married for 35 incredible years.
Looking back at our wedding day, I never could have predicted the beautiful life we’d build, including raising our two amazing 27-year-old twin boys, Danny and Alex

Louie and I are still pushing boundaries together. At 70, he’s hitting the gym at Alien status, and at 60, I’m out here playing the role of the CrossFit Unicorn! 🦄👽

But we definitely don’t do this alone. We are incredibly grateful for our amazing friends at the gym—especially my crew around my own age. Thank you to everyone for inspiring and challenging me🏋️‍♀️✨

Life changes, our bodies change, and we grow. But putting this dress on today reminds me that taking care of yourself never goes out of style.
To all the women out there: it’s never too late to challenge yourself, lift heavy, and celebrate how far you’ve come. 🥂✨

CrossFitUnicorn AlienStatus TwinMom MilestoneYear

Monday April 27 2026

Complete the following complex without dropping the Barbell x 5 @95/65
50 Double Unders
Deadlift x 8
Hang Power Clean x 8
Front squat x 8
Push Press x 8
Back squat x 8
Good Morning x 8
REST 2 Minutes


☠️💪🏻

On the cover
6a class 🤩
7a class Mel 🤩