Companion Herbs

This one is for the guys! Girls can chime in too!
If you suffer from anxiety, and there was an herbal product that was intended to be used in the moment, what would be your preferred use of that product?
Would you carry around a:
Small roll on product
Small bottle of a topical product
Small bottle of a liquid you take by mouth
Or
Are you not likely to carry anything around with you?
Or...
I'm not going to admit to you that I have anxiety 😄😄

Fill me in. What do you think?