Ronin Jump Box

Single leg bounds for the ankle-knee complex plyometric action and then max effort Box jumping for the hips creates explosive rate of force Development. According to the father of plyometric, Dr. Yuri Verkhoshanksy, these jumps should be trained at the same time, Volume low and intensity high, or max effort for maximum height.

Remember folks! According to the research of Dr. Hicks-Little a box jump is horizontal Jump Force, and it produces more Force than a 44-inch vertical jump! Note that is power!

Take your box jumping to the next level on the Ronin plyometric machine, keeping your athletes safe so they can explore max effort and keeping it time efficient for Stength coaches to train large groups at the same time! ⚡️😎 SALE on the 60 in RIGHT NOW 899.97, free shipping anywhere in the contiguous USA, http://fortefit.com.au for 🇦🇺 orders!

High School Athletes getting after it with some max effort box jumps on the @roninjumpbox - These boys are putting in work w Coach Jordon - #boxjumps #boxjump #plyometrics #verticaljump

Love seeing the youth taking advantage of the Ronin plyometric machine (RPM) to gain explosive power. This type of training has no age bracket. Anyone and everyone should be gaining explosive strength for training it will enhance all athletics. The 60” Ronin Jump Box is great for garage gyms or commercial gyms. Got to roninjumpbox.com for 🇺🇸 orders and https://www.fortefitnessequipment.com for Australian orders 🇦🇺! Dm for any questions

little behind on posting! here is today with the boys make up game schedule with flag football due to weather they have a bunch of games the next couple days short and sweet two sets of max reps #towelpullups and 10 burpee to #boxjumps #theyouthstrength #dragonfootball #dragonbaseball